Accessible anywhere, designed for real-life transformation
This is not just about learning.
It’s about remembering.
Whether you're in a season of stillness, seeking a spark, or riding the edge of your next wave — these courses are here to help you reconnect with your inner power, ground your energy, and grow through embodied practice.
🌿 Sacred rituals for softening, self-nurture, and reconnecting with joy
🌊 Surf- and nature-inspired breathwork to meet fear with grounded confidence
🔥 Tools for emotional resilience, courage, and clarity — in life and in the water
🌌 Practices for spiritual awakening and expanding into deeper consciousness
These offerings meet you exactly where you are — and guide you gently, or boldly, back to who you’ve always been.
Mind, body, emotions, spirit, and the bridges between them.
Our processes and tools merge Ancestral knowledge and Science backed approaches, bringing practical tools rooted in cultural depth.
Our lessons, courses and coaching is accessible from any device, at your own pace and anywhere you are.
We love hearing from our tribe and their experience, we hope you will too xx
"Feeling honoured to have sat in ceremony guided by Sonia Houria today"
Thank you so much. I was gifted with the time and space this morning so took the opportunity to go through the course. Feeling grounded, loved and nurtured.
“I felt stuck and didn’t know how to move forward".
I came in overwhelmed and unsure. Now I feel clearer than ever. I finally know what I want and trust myself to go for it.
It's so simple and yet so impactful!
Using breath techniques Sonia taught me, I managed to get my time down by 15min on 20km runs!
Exciting new programs are on the horizon — join our mailing list to be the first to know when they launch.
3 weeks to Rewire the calming way to breathe to reduce anxiety, improve your wellbeing and regulate your nervous system
Integrative Inner Power Coach. Cultural Conservationist. Breath guide. Adventurer. A little bit neurospicy, a whole lot heart.
I’m the founder of Women Make Waves, a movement blending breathwork, resilience training, and cultural wisdom to help women embody calm and confidence in every area of life.
I created Women Make Waves after an injury plunged me in stillness.
Before that, I had spent years avoiding my body.
Not because I didn’t care — but because it was too painful to feel.
Childhood trauma had taught me to dissociate, to stay strong, to keep going.
But the cost? I couldn’t hear my own spirit anymore.
Breaking my back in the surf didn’t just stop me physically — it cracked me open.
That’s when the healing began.
Through breath, ritual, and nature, I found the way back to my authentic self and gave myself permission to show up fully.
For the ones ready to feel again.
To soften, rise, and come home. Not just to your mind, but to the voice and power you dimmed long ago.
If you're:
• Numb from surviving
• Restless for more
• Standing at the edge of becoming
These courses are for you ~ This is more than learning.
It’s remembering. It is reclaiming your courage, your ability to choose, and yourself.
Welcome home.